Sustained Energy, Hydration & Recovery for Long Training Sessions and Stage Racing
Fuel long training sessions, stage races, and heavy training blocks with Cadence Nutrition Marathon Citrus. This high-performance endurance nutrition drink combines multiple transportable carbohydrates with whey protein to support sustained energy, reduce muscle breakdown, and aid recovery during prolonged exercise. Its balanced electrolyte profile and true isotonic formulation help promote rapid absorption, hydration, and performance under extended physical stress.
The mild citrus flavour is easy to tolerate during long efforts and hot conditions, making it ideal for endurance athletes who need both fuel and recovery support over multiple hours.
Features:
- Multiple transportable carbohydrates (2:1 maltodextrin to fructose) for sustained energy delivery
- Mixed carbohydrate/protein formula (5:1) to support recovery and reduce exercise-induced muscle damage
- Balanced electrolytes to support hydration and help replace sweat losses
- True isotonic formulation for rapid absorption
- Contains taurine and phosphate to support exercise performance
- Magnesium to support energy metabolism and cellular function
- Ideal for training sessions over 2 hours, stage races, and high-load periods
- Suitable for endurance athletes training in hot conditions
How to Use:
Add 2 rounded scoops to 500 ml of water and stir or shake well. Consume 500–600 ml per hour during prolonged endurance exercise or stage racing.
Top Tips:
- Best used for long rides, runs, triathlon sessions, and stage racing
- Especially useful during heavy training blocks and hot conditions
- Use as part of your overall hydration and fueling strategy
- Test during training before race day to confirm tolerance
Aftercare:
Rehydrate after exercise and follow up with a balanced recovery meal or snack to support glycogen replenishment, hydration, and muscle recovery.
Troubleshooting:
If stomach discomfort occurs, reduce concentration, sip more slowly, or adjust intake to match your sweat rate and exercise intensity.
Ingredients:
Maltodextrin, fructose, whey protein concentrate, taurine, flavouring, citric acid, sodium chloride, disodium phosphate, potassium citrate, monosodium phosphate, MCT oil (medium chain triglycerides), magnesium oxide, anticaking agent.
Allergen Information:
For allergens, see ingredients in bold.
